“Success is dependent upon the glands - sweat glands.”
- Zig Ziglar
Below is a sampling of our various speaking topics directed to the general population. Contact us today to have a Tessera coach speak to your office or group!
- Improving Your Golf Game in 5 Minutes
- Healthy Backs and Necks at the Computer
- The Low Down on Repetitive Stress Injuries
- Be Active, Even at Your Desk!
- Fitness for Busy Lifestyles- Tips for the Traveling Professional
- The Importance of Periodization in Your Workout
- Managing Stress Effectively
- The 411 of Cardiovascular Fitness